Should I deactivate my socials?

I'm 16 and somewhat addicted to Instagram, but not in an extreme manner; rather, I experience a fear of missing out. I've attempted to deactivate my account several times but always end up returning to it. I struggle with attachment issues and want to learn how to let go and not be overly concerned with the lives of others. Currently, I have two accounts: one that centers around brain-rot content and another that features uplifting posts, delightful interactions, cute things, and a slower pace of life and also I only follow people who I feel like genuinely care about me on this account. Should I deactivate or cease using the account dedicated to brain-rot content? (I'm considering keeping the other one.)