(18F) For a while now ive been wanting to delete Instagram and tiktok because I have a serious binge scrolling issue (as do most people). Lately, I've been changing my life for the better with incorporating healthy habits like waking up early, working out, etc. but there is one issue I just cant get rid of, social media! I feel like I have so many Tiktok videos/audios/information saved on the app so I don't want to delete it cause it will be gone (also tiktok is literally getting banned so now if I delete it I can never get it back lol). But like even with Instagram I just feel so attached to it. like if I delete it people will be waiting on me to text them back. am I crazy. how can I start to realize that its okay to delete social media and how do I cope with that.
(I know this may seem stupid and childish to some people but I am being genuine.. please only comment if you're trying to be helpful)
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