3 weeks ago
10
If you’re on the journey of reducing your phone addiction, you’ve probably heard that time blockers are a good solution to keep you away from using your phone. But they didn’t tell you that time blockers are also part of the problem. They can distract you from deeply treating your addiction because you’ll start to rely 100% on an app, and if it does not work, you’ll go back to using your phone. A different approach would be to use it as a support for a moment while you’re dealing with your problems, not as a solution for your problems.
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