Looking for some inspiration, how did you quit smoking? And after how long? How did your general health improve after?

Been a smoker for 8-9 years now, moderate, 6-7 a day on an average, I can feel my fitness has gone down the drain, cardio stamina absolutely zero. To make things worse, I sometimes feel a tingling pain, not sure if it’s my chest or my back. Hard to figure.

I know I should quit sooner or later, a bunch of my friends have, too.

Please inspire me!

Edit: I am 31M.