I feel really lost M33

I’ve got a really good job with swing shifts and terrible days off Wed/thur. My relationship isn’t great and I feel like I’m just existing. Time is flying by uncontrollably and I feel like I’ve wasted so much time. (Dedicated myself to my career starting from around 24 until now for my job) I’m having a really hard time coming to grips with how old I am now. Advice on how to move forward from here.