Getting more paranoid with age (26M)

19 hours ago 5

I am not sure how to put this fully into words. But basically I've been feeling more paranoid lately. I've never felt this way before this year. But whenever I have to go to work or from work and walk to my car, I feel paranoid and I look at other people to see if there's anybody who looks weird or tries to rob me, just in general I'm more on the lookout for people who feel off in some way. So when I go out later in the evening I am always on the lookout for people who are threatening.

This never happened until I was 25.

For context, I don't have a fancy car or a house/apartment or anything, just a regular guy working an entry level job.

Can anyone tell me if this is normal? How can I fix this?

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