What are the resources for men?

2 months ago 35

I (24m) went through a traumatic experience when I was 16 and since then I can’t keep relationships. I always want to be alone to the point I feel anxious around everyone. I feel numb. I can’t sleep and I feel like im loosing my mind.

I go to therapy once a week and have been for a while. What can I do? I want a relationship, I want to love life.

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