Those in their 30s, 40s or anyone. What lifestyle changes did you make in your early 20s and have positively impacted your health in the long run. It could lifestyle related, diet related or anything you can share.

Hie guys, seems like recently the last 10-20 years there’s been a sharp increase of so many adults getting chronic illnesses in their 30s & 40s, which wasn’t the case prior to that. My question is what are some of the practical decisions that you took in your 20s that have positively impacted your health in the long run. Could be anything from diet, lifestyle patterns or anything