1 month ago
50
Hi everyone, instead of complaining that life sucks let's actively try and make ourselves happy
Let's do something small each day we love
It's truly the small things that make a big difference
Enjoy your favorite cup of tea or coffee
Read a book you'll be surprised how much reading can help with mental health
Do a puzzle or play games rewatch your favorite TV show
Get a pet
Do gardening
Get creative do art it doesn't have to be perfect
I know this sounds cheesy but I promise when you feel down and out try the little things to cheer yourself up
Life is hard we all get it but don't make it even harder by actively making it harder for yourself
Speak to someone if you struggle with mental health
I know not everyone can afford therapy but you can use chatgpt to talk to or you can journal and write down how you feel
Cry it out, join support groups
My point is don't let life get to you life is short and yes we have bad things going on but I think we as humans are capable of overcoming and we have more resilience than we think we do
It's not easy I know but let's keep on keeping on
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