Some tips in talking with people in real life vs online?

Which one is better or would you spend more time on.

I feel like offline is healthier and helps you up your skills and make you more confident?

It also helps open more networking opportunities for relationships and jobs? I used to be online most of my life and the only stuff I got flooded with was toxic stuff about how bad life is on Reddit or look at my billionaire lifestyle at 16 and some other mental messing up stuff.

Then I go outside and I feel more calmer and relaxed. I speak with people who actually act normal, no offense to the online community. Sometimes I have a shitty time and sometimes a great one but it feels genuinely better for me.

Also, if you all have some good recommendations to find offline communities let me know. I know volunteering is one!