Maybe it's not therapy we need maybe its time to embrace the bitter truth?

Since I keep running away from my problems and I constantly share to my peers, they keep saying you know what just go therapy. Maybe you need it..but some say you know what it's time you accept the bitter truth and embrace your situation. Take actions! Without that nothing will change. Even if you go therapy, they will still tell you take actions even if it's small. My parents said you need to believe in yourself and start getting used to the discomfort. There is not comfort really in comfort zone because you will start feeling rotten as time progresses