How would you describe anxiety to someone who doesn’t have it?

Actual scary situations don’t scare you, but the thought of going to get groceries or having family visit is nerve wracking.

Every time you get a cramp or a pain in your chest you’re like “my time has come”.

Overthinking is for amateurs—you over analyze every little detail.

You have imaginary discussions/arguments in your head.

You may not assume everyone dislikes you, but you definitely feel they’re always judging you.

“What if this goes wrong” is a question you’ve asked yourself so many times it’s your default in every situation.

No matter how many times you’ve been through the same things, like social gatherings—you re-get nervous before the next one.

For some reason even though you like your ringtone you don’t like when your phone rings.

Every time you check the mail you assume it’s all bad news.

Any time you get pulled into the office at work you assume you did something wrong.

You think about death/dying constantly.