How do I enjoy my life?

I know, this is a very cliche question and could be very generalist to answer but I hope I would get help based on my scenario.

I work online, sit In front of the desk all the time, and do some cycling but have a very limited movement on daily basis.

When you say, I have a good time in life, I don't want to miss anything in life.

Would love to hear your opinions/recommendations from you guys.