How Can I Overcome Anxiety and Become Mentally Stronger?

Hi everyone,

I’ve been struggling with anxiety, especially in situations that feel uncertain or when things don’t go as planned. It often feels like my thoughts spiral out of control, and I find myself overthinking scenarios that might not even happen.

I’ve realized that this constant worrying holds me back, and I want to change that. My goal is to become mentally stronger—someone who can handle challenges with a calm and composed mindset. I want to develop the ability to care less about things that don’t truly matter and focus on what’s important for my well-being.

I’m curious: • Have you ever faced similar struggles with anxiety or overthinking? • What practical steps or habits helped you regain control over your thoughts and emotions? • Are there any books, techniques, or exercises you’d recommend to someone trying to build emotional resilience?

I’m ready to put in the work to become the best version of myself. Any advice or shared experiences would mean a lot to me. Thanks in advance for your help!