Hate evening

So I don't know why I hate afternoon and evening ...like when I come home from college and after my lunch I just start feeling hella tired and don't want to do any freaking work....like if I wanted to do any work my brain and body will not support....I sometimes end up by sleeping in afternoon which I regret as soon as I wake up Then after 4 or 5 pm I start to hate each and every person in this world ...my mood automatically get upset....I don't like doing anything especially my studies....I will just sit on my study table and stare at book with blank mind......for hours and hours Then I regret that this day also wasted....I want to utilise time but I'm sooo tired....I just want to leave everything and just want to sleep and watch tv and eat.....after dinner I can't do any work ....even if I don't get sleep.....I will do overthinking laying on bed I can't focus and concentrate while studing WHAT SHOULD I DO MANNNNNN🥴