Foods like Milk, Lactuca sativa (Lettuce), Ginseng, Schisandra chinensis, and Juglans regia (Walnuts) are suggested to have the potential to improve sleep, mainly by influencing brain chemicals such as GABA and serotonin

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3. Foods like Milk, Lactuca sativa (Lettuce), Ginseng, Schisandra chinensis, and Juglans regia (Walnuts) are suggested to have the potential to improve sleep, mainly by influencing brain chemicals such as GABA and serotonin