Does anyone else feel a sense of derealization since 2020, like your mind is on autopilot?

I just feel like nothing feels real anymore, like time is moving at lightning speed, and mentally, I can’t figure out how to slow it down. Every day, week, weekend—everything feels the same, and it all started for me during the pandemic. It's like my brain’s been on autopilot, just going through the motions of life for over 4 years now.

And then, every so often, I snap back into focus and think, 'When did this happen?' 'When did I start liking this?' 'What happened to that person?' and other thoughts like that. I know it sounds a bit strange, but it's hard to explain it any other way.