Building Resilience and Embracing Adventure at Any Age with Heather Heynen

Heather Heynen, a mental health therapist and host of the Weight Loss and Wellness For Real podcast, shares her journey of rock climbing and bike packing at 50, alongside her work helping others build resilience and self-love. In this episode, Heather discusses how to cultivate an anti-fragile mindset, embrace adventure at any age, and separate self-worth from athletic performance. She also offers simple journaling techniques to foster growth and self-awareness.

This conversation is packed with actionable advice for living a resilient, fulfilling life, no matter your age.