Anyone out here wanting to age gracefully?

I started a list recently. Being 40, 60 or beyond doesn't have to mean giving up on yourself. Had a grandma relative who was colorful in attitude right up to her death.

1. Mobility. Do yoga and stretch! Staying limber as years go by means less injuries and more strength if you add in weights.

2. Eat well. Green vegies, good fats and oils, fruit and green tea. Doesn't have to be boring. Cook your greens with garlic and seasoning, getting fresh stuff and not overcooking.

3. Stay active. Walk, a lot even. Take stairs as a challenge.

4. Sun protection. Hat and sunscreen, cover up. UV is a big factor in skin aging.

5. Avoid excess alcohol consumption. We've seen how the sex, drugs and rock n roll lifestyle have taken musicians too soon.

6. Get 8 hours of sleep every night. A good routine has you facing the day with energy. Delayed Sleep Phase Disorder is also very real for those who can't wake up early.

7. Take multivitamins. You might be missing something.

8. Have a healthy self image. Accept and embrace individuality. Don't be hating on yourself. Either change what bugs you or take in as a feature, not a bug.