Am I the villain in my own life?

Do I bring my own misery to myself? It really feels like everything i do just bring me down further. It feels like to get through life, I would have to be a mind reader. I get blamed for what feels life everything. In life, at work, for helping someone, for not helping someone, etc.

I feel like staying away from people for the rest of my life. People usually only bring me down irl. I don't know what I'm doing wrong and people usually don't even tell me so I don't know why they're mad.

It feels like I'm on the spectrum and I literally don't know what I'm doing wrong.

I can't help but be left to believe I'm the problem because I'm always on the negative end of any interaction. I'm the frequent factor.

Is there a way I can stop this? I don't know what I'm even doing wrong and any given time and people just randomly flip out on me. I don't know what's right or wrong.