Your work habits may be threatening your sleep: People in highly sedentary jobs (80% of modern workforce) have a 37% increase in insomnia symptoms. Employees working nontraditional schedules have a 66% greater risk of needing ‘catch-up sleep’ – defined as frequent napping or sleeping in on weekends.

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People in highly sedentary jobs (80% of modern workforce) have a 37% increase in insomnia symptoms. Employees working nontraditional schedules have a 66% greater risk of needing ‘catch-up sleep’ – defined as frequent napping or sleeping in on weekends. submitted by /u/mvea
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  3. Your work habits may be threatening your sleep: People in highly sedentary jobs (80% of modern workforce) have a 37% increase in insomnia symptoms. Employees working nontraditional schedules have a 66% greater risk of needing ‘catch-up sleep’ – defined as frequent napping or sleeping in on weekends.

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