I really want to have a routine down that I can do at home with no equipment (or with light weights) but I don’t know what exercises are actually good.
I want to follow a routine from YouTube so I can have the video up (so I don’t forget any exercises) but I know that some “fitness” YouTubers are a scam and their routines don’t actually do much.
I’m in my mid twenties, I’m not working out specifically to lose, gain, or maintain weight, I mostly just want to get toned and be healthy. I have zero muscle definition and am pudgy and soft, definitely with more excess fat than muscle mass, but at a healthy weight (I am skinny/small though and on the lower end of my healthy weight range).
So, I would really like some recommendations for videos to try. If you have any other tips or advice for me, whether it’s about working out or even food related then please let me know! I really want to prioritize my health this year!
[link] [comments]