What simple things can we do to improve life?

I think in order to grow I just need to do the opposite of what the mind wants. All my mind wants to do is increase procrasnation, binge food, not exercise, not work for my future, not learn skills and much much more.

It kinda feels scary to start this journey of change because there is this new sort of confusion the unknown of what will happen. What if things go wrong once again. What if I fail again. What if I give up again sighs