What goals can you make that will help in next 10 years from now?

It could be financial goals, health/diet, fitness, lifestyle. Like what goal should we really consider thinking about like I feel for me is that I've wasted so much time living in worries and anxiety. Sometimes when I come out of this phase, I realize how much time I've lost and tell myself I wish I had done this or that but in the presence of time. You can't think of anything. It's always when the time goes is when you remind yourself with regrets. Gosh I wish I did this course or started eating healthy. I wouldn't have this problem now.