Trying to fix sleep schedule

Just wanting to see what kind of sleep schedule people would have if they were to work the shifts I work.

I work from 7pm till 7am and get home for 8:30am and asleep for 9am. I always wake up at about 1pm but trying to see if I can extend that to 3pm.

However on my days off I can get plenty of sleep from 10pm till 7am. But I am absolutely tired still on my days off.

Instead of going to bed at 10pm and waking up at 7am on my days off what would you guys do? The problem is I can’t go to sleep at like 2am on my days off because my wife sets her alarm for 5am so I would definitely wake up at 5am.

Any suggestions on what I can do so I’m not very tired on my days off?