The Benefits of Forest Bathing for Mental Health Forest, "Forest bathing, or "Shinrin-yoku," is the practice of immersing oneself in nature. Research shows it can significantly reduce stress, anxiety, and depression while enhancing mood and overall well-being.

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The Benefits of Forest Bathing for Mental Health Forest, "Forest bathing, or "Shinrin-yoku," is the practice of immersing oneself in nature. Research shows it can significantly reduce stress, anxiety, and depression while enhancing mood and overall well-being. submitted by /u/Fun_Adeptness_1020
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  3. The Benefits of Forest Bathing for Mental Health Forest, "Forest bathing, or "Shinrin-yoku," is the practice of immersing oneself in nature. Research shows it can significantly reduce stress, anxiety, and depression while enhancing mood and overall well-being.

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