Reducing my short-video consumption for mental health

For old people its the News

For young people its the short form content that either spreads misinformation, exaggeration of information, too much information in a short video, or just useless information.

I'm a young adult and yes life is hard and all of that blahblah. But watching short form content that reminds me everyday how difficult the world is getting doesn't help me & my confidence.

Ermm yeah. Im gonna focus on consuming niche based content, important to me