Need a fresh start

I recently got into reading over the past couple of years and have found myself going down the rabbit hole of Japanese literature. I have especially enjoyed Mishima and Kawabata for their approach on aesthetic and their "weird in the head" protagonists. This has been really great except at times, I end up regressing into an anti social state just from absorbing the mentality of the novels (if that makes sense) which I find affects my personal relationships. How do you guys separate literature from real life?