Martial arts may foster positive personality traits. Long-term martial arts training benefits extraversion, agreeableness, openness, and conscientiousness. Such training reduces neuroticism, anxiety, and depression.

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Martial arts may foster positive personality traits. Long-term martial arts training benefits extraversion, agreeableness, openness, and conscientiousness. Such training reduces neuroticism, anxiety, and depression. submitted by /u/mvea
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