Industrial societies that rely heavily on technology experience longer, more efficient sleep compared to non-industrial populations. However, non-industrial societies maintain better circadian rhythms. Technology could help increase sleep duration but at the expense of natural circadian rhythms.
Industrial societies that rely heavily on technology experience longer, more efficient sleep compared to non-industrial populations. However, non-industrial societies maintain better circadian rhythms. Technology could help increase sleep duration but at the expense of natural circadian rhythms.