Industrial societies that rely heavily on technology experience longer, more efficient sleep compared to non-industrial populations. However, non-industrial societies maintain better circadian rhythms. Technology could help increase sleep duration but at the expense of natural circadian rhythms.

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Industrial societies that rely heavily on technology experience longer, more efficient sleep compared to non-industrial populations. However, non-industrial societies maintain better circadian rhythms. Technology could help increase sleep duration but at the expense of natural circadian rhythms. submitted by /u/mvea
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