In your head too much?

Does anyone also tend to get in their head too much during memorable times of their lives? I overthink everything and don’t get to live in the present moment much. Whenever I try to rethink these memories, I mostly just remember the thoughts that were going on in my head rather than what was actually happening. What does this stem from and how do you guys go about solving this issue?

Im 20, going to graduate college in about a year and a half and I don’t want to keep losing precious moments of my life because I was too in my head and didn’t live in the moment.

Just wanted to put this out there to see if anyone else had gone through the same problem and found a solution