If you are dealing with anxiety

Thoughts that make you feel uncomfortable will only continuously come when you indulge in them. If you refuse them and do not give them your attention or focus on something more positive or better, they will lose their power. It's good to know that the overall mechanism of this process however, is to show you your own power within. If you derive pleasure from focusing on intrusive thoughts, they will continuously come. When you decide that you do not like indulging in them any longer, you have the power to refuse them. It takes perseverance and patience, but that work pays off.