I want to lower my use of social media.

Ever since Trump took office, my social media is making me anxious. I want to be kept up to date with all that’s going on, but it’s driving me a lil crazy. I’ve been trying to use it less, but I get bored with my boring job and life, and I’m used to going to social media for a lil mental break from whtvr I’m doing, but lately is doing the opposite effect. I’m not much for games on my phone, but I’m looking for alternatives so I’m open to suggestions!