i don’t know what to do anymore and constantly invalidated

i don’t know what to do anymore and what flair to put it under because it has been affecting my mental health.

over a year ago, my ex (mtf), violated my body. i was forgiving towards that and my ex is overall a shitty person to me, i confided in her stepmum because i wanted to let someone know.

i am not close with my family and my friends are always busy, so i don’t have a stable support system.

i told my ex’s stepmum about my assault in november and she very much invalidated me. i thought i was listened to

with my ex (mtf), i have had no contact with for 4/5 months to my ex.my ex’s stepmum because wanted me to go to the police and tell them, the police didn’t help me (twice)

i updated her on the police (the last time which was 2 months ago) and how they failed me. just a few days ago, the police knocked on me door. they said to me “don’t talk to you ex again”, like i don’t at all for months and been living my life in peace

my ex made a police report for no reason and for the police to show up at my door. they took my ex, more seriously than my case. i’m beyond exhausted of this all of this and i’ve explaining to the police

i’ve been trying to keep it together