how to develop an IDGAF mindset while valuing what’s important?

i feel a deep need for an open-minded and mature person in my life—someone i can learn from. i’ve always felt the absence of a role model,someone to look up to. maybe what i truly need is just raw,honest conversation,and this platform helps with that.

lately,i’ve noticed how much unnecessary things stress me out—something as small as a stranger’s glance can make me think they hate me and deep in this . i know it’s all in my head but i can’t seem to shake it off. my life feels like it’s slipping through my fingers,and i just stand there watching,as if i’ll wake up tomorrow and start fresh...

i just want to focus on what truly matters and not let nothingness have such a powerful grip on me. any thoughts or advice would mean a lot. thanks.