4 hours ago
7
GET INTO YOUR HEART SPACE
Get out of your head & into your heart center. The heart is the bridge between what we know and how we feel. Intuition is about feeling more than thinking. Bring your awareness into your heart to activate the vagus nerve for calming & increased access to your bodily intuition.
ASK A QUESTION & FEEL THE SENSATIONS
Connect to your bodily. sensations. This is a good way to get out of your head. 1. Ask a question or state a statement 2. See how it FEELS in your body right away. Take note of what feelings come up within the first few seconds before your head / ego tries to talk you out.
TRUST & SURRENDER
Learn to trust yourself. Use somatic practices to create a felt sense of safety to then clear blocks in your solar plexus chakra where your gut feelings come from. Your solar plexus is all about the energy of self confidence and trust. Remove limiting beliefs or programming where you felt you could not trust yourself or make the "right decision".
TAP INTO THE FEELING
Intuition is about an inner knowing, feeling and a gentle pull towards something you feel drawn to. Your head (ego) will try to talk you out with fear. That's why connecting to your heart space is the bridge.
[link] [comments]
