I’ve suffered from insomnia since being a child. I was prescribed some psychiatric medications to help as a teen and now I’m more into melatonin and I really can’t sleep without it. What are some ways to help with this?
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I’ve suffered from insomnia since being a child. I was prescribed some psychiatric medications to help as a teen and now I’m more into melatonin and I really can’t sleep without it. What are some ways to help with this?