Has anyone gone through a very psychologically impossible time?

About to turn 25, my mental health has never been worse. I started seeing a therapist but she hasn’t been helping as much as I hoped… what can be said to someone totally heartbroken? Not just romantically but also personally and with my family, with so many things, I feel totally psychologically trapped and I’m scared I will waste the next few years of my youth climbing out rather than enjoying as much as I can comfortably.

I messed up too, I’ve been having a really nervous habit of picking my skin since I was like 13…. I think my skin flared up from stress and I ended up picking at some spots, making horrendous scars without really meaning to, and it completely destroyed my confidence. It is such a betrayal after so many years of kicking this viscious habit, and now deal with permanent reminders of my stress, this scrambelled, ruined, fragile skin….

I want to rip my face off I want to scream nothing has gone right. I took this job just to survive, my skin has never looked worse, i sabotaged so many things, I don’t know how or when I will heal both emotionally and physically. Psychologically I can’t cope with what I’ve done.

Has anyone experienced a phase like this? Particularly feeling overwhelmingly trapped or physically ruined or injured????