Has anyone else been feeling disconnected from reality because of how overwhelming the world’s problems seem right now?

It feels like every time I turn on the news, it’s a new disaster or tragedy political unrest, natural disasters, crimes, and endless debates that don’t seem to lead anywhere. There’s a constant bombardment of negativity, and sometimes it feels like we’re living in a world that’s slowly crumbling around us. I used to stay informed because I thought it was important, but now I wonder if being so immersed in this negativity is taking a toll on my mental health. I just want to feel hopeful again, but it feels like there’s no escape from the chaos. Does anyone else feel the same? How do you deal with the overwhelming negativity in the news without feeling helpless?