2 weeks ago
15
Im 23M and only this last year have i had the time and environment to reflect on my childhood and the last few years. There were so many moments i felt mistreated, neglected, manipulated, and just straight up embarrassed.
How do i get over these things from the past and not let them ruin the present for me. I will be doing something normal and then all of a sudden these memories hit me or something happens that reminds me of the past. Then i have to calm myself down.
Im in therapy right now but does anyone have helpful tips i could implement myself to get over this? Thanks.
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