Evening types (“night owls”) take longer to fall asleep, especially those with a history of depression, potentially increasing their risk for future depressive episodes. This sheds light on the relationship between being an evening person and experiencing longer delays in falling asleep.

2 weeks ago 24
Evening types (“night owls”) take longer to fall asleep, especially those with a history of depression, potentially increasing their risk for future depressive episodes. This sheds light on the relationship between being an evening person and experiencing longer delays in falling asleep. submitted by /u/mvea
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