I put this prompt in ChatGPT, "How would the world change if the majority of humanity started using this meditation method that followed these steps?
By combining:
focus only on any repeatedsound and still image only in their mind
breathe full and steady inhales and exhales only through the nose
allow the sensations of any emotions to fully run their course, if they arise
while avoiding expectations from this process
practicing about twenty or so minutes throughout their day"
And this was the concluding paragraph, "Overall, this meditation practice could lead to a much more balanced, peaceful, and connected world, though the effects would likely unfold gradually as people integrate it into their daily lives."
Could this have significance?
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