Discussing meditation with ChatGPT

1 month ago 47

I put this prompt in ChatGPT, "How would the world change if the majority of humanity started using this meditation method that followed these steps?

By combining:

  • focus only on any repeatedsound and still image only in their mind

  • breathe full and steady inhales and exhales only through the nose

  • allow the sensations of any emotions to fully run their course, if they arise

  • while avoiding expectations from this process

  • practicing about twenty or so minutes throughout their day"

And this was the concluding paragraph, "Overall, this meditation practice could lead to a much more balanced, peaceful, and connected world, though the effects would likely unfold gradually as people integrate it into their daily lives."

Could this have significance?

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