Cold-water immersion found to boost cognitive function and reduce sleep disturbances - immersing participants in 10°C water for 10 minutes, three times a week over four weeks, improved certain aspects of cognitive function and sleep quality.

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Cold-water immersion found to boost cognitive function and reduce sleep disturbances - immersing participants in 10°C water for 10 minutes, three times a week over four weeks, improved certain aspects of cognitive function and sleep quality. submitted by /u/mvea
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