Anyone ever feels like you wasted potential?

I feel so ashamed and overwhelmed that I feel internally like I'm truly lost in life and defeated because the harsh bitter fact is I've wasted an entire decade in anxiety combination of fear and confusion. Sometimes I felt good and felt like okay now is time to take actions. I have little bit of clarity but I just never understood I'm here planning and researching doing everything but taking actions. I just don't know why do I get stuck there. It's like your scared of driving but you watched all the videos and you sit in the car but your stuck physically and mentally when it's time to press the gas pedal.

This is how my life has been going..I had so many opportunities to grow but I never put myself outside to others like asking for help. Asking for some guidance.. and I'm still stuck confused and overwhelmed as I was 22 yrs old.