Am I out of shape or is it age???

All of my life I have been so active. ADHD, many hobbies, always moving, active. CrossFit 3-5 days a week, eating well, doing active Things in my spare time, active. Okay, fast forward some years and now I’m 31, have a baby and a toddler, and struggle to find time for myself. I feel DIFFERENT. Is this age? Is it babies? Or (hopefully) am I just out of shape and postpartum??? (Baby is 4mo!)

Every second of my day in my workout and eat well all of the time days pre kids I wanted to MOVE. I never said no, always looking for a new sport or what have you. Now? I love to just rest on my couch when I get a moment. My energy seems to all be spent parenting and…. I know I look different. I know I feel different. I do not know though if it’s typical aging, typical postpartum, or typical out of shape.

Ugh. Thanks for reading!